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blushing wedges with chicken Fresh herbs give a real flavour boost, so you wont need salt. This meal provides a good ration of vegetables to meat. 600g Mr Chips wedges 2 cloves garlic, peeled and finely chopped (optional) 2 Tbsp finely chopped fresh mint or 1 tsp dried mint 1 red pepper, sliced into thick wedges 2 skinless, boneless chicken breasts, chunky sliced 1/2 cup low salt tomato paste (140g) 2 Tbsp brown sugar 2 Tbsp vinegar 1/2 cup water 2 Tbsp oil  Place all ingredients in a large flat baking dish. Toss to coat. Bake at 180°C for 30 minutes or until the potatoes are tender. Turn once or twice during cooking. Add a little extra water at the end of cooking if necessary to ensure a smooth glossy coating of the delicious sauce. Serves 4. << back |
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